GOWOD – Mobility & Stretching5.11.4 - App Store
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Publisher Description
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit(R), Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE - Prepare your body for effort and maximize performance.
- RECOVER - Reduce muscle fatigue and recover faster.
- DAILY FLOW - Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
Version History Your mobility score, trophies and content now display correctly. This update improves GOWOD’s stability and overall display quality. 5.11.4 Sep 24 Your GOWOD experience keeps getting better: a redesigned Apple Watch app, faster updates when needed, and more reliable language switching. 5.11.3 Sep 17 Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable. 5.11.2 Aug 11 We fixed a launch issue related to Chromecast. 5.11.1 Aug 6 We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 Aug 3 Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4
About GOWOD – Mobility & Stretching
The company that develops GOWOD – Mobility & Stretching is Mobility First Group. The latest version released by its developer is 5.11.4.
To install GOWOD – Mobility & Stretching on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the GOWOD – Mobility & Stretching as malware if the download link is broken.
How to install GOWOD – Mobility & Stretching on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the GOWOD – Mobility & Stretching is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After GOWOD – Mobility & Stretching is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 5.11.4
posted on 2026-10-14
Version History Your mobility score, trophies and content now display correctly. This update improves GOWOD’s stability and overall display quality. 5.11.4 Sep 24 Your GOWOD experience keeps getting better: a redesigned Apple Watch app, faster updates when needed, and more reliable language switching. 5.11.3 Sep 17 Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable. 5.11.2 Aug 11 We fixed a launch issue related to Chromecast. 5.11.1 Aug 6 We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 Aug 3 Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4
version 5.11.4
posted on 2026-09-27
Version History Your mobility score, trophies and content now display correctly. This update improves GOWOD’s stability and overall display quality. 5.11.4 2d ago Your GOWOD experience keeps getting better: a redesigned Apple Watch app, faster updates when needed, and more reliable language switching. 5.11.3 Sep 17 Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable. 5.11.2 Aug 11 We fixed a launch issue related to Chromecast. 5.11.1 Aug 6 We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 Aug 3 Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4
version 5.11.3
posted on 2026-09-19
Version History Your GOWOD experience keeps getting better: a redesigned Apple Watch app, faster updates when needed, and more reliable language switching. 5.11.3 1d ago Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable. 5.11.2 Aug 11 We fixed a launch issue related to Chromecast. 5.11.1 Aug 6 We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 Aug 3 Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3
version 5.11.2
posted on 2026-09-12
Version History Your GOWOD welcome experience is smoother, visuals now display perfectly on every device, and numerous behind-the-scenes optimizations keep your daily routine even more reliable. 5.11.2 Aug 11 We fixed a launch issue related to Chromecast. 5.11.1 Aug 6 We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 Aug 3 Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29
version 5.11.0
posted on 2026-08-05
Version History We’ve made getting started with GOWOD simpler and more personalized, with a clearer account setup tailored to your sport. We’ve also fixed a rare profile display issue to provide an even smoother experience. 5.11.0 1d ago Your experience is now smoother and more reliable, with optimizations that make the app more stable every day and support your progress with confidence. 5.10.3 Jul 27 This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15
version 5.10.2
posted on 2026-07-23
Version History This update improves the performance of your Profile tab, including sport search and CrossFit programming management. Several bug fixes also enhance the app's overall stability. 5.10.2 Jul 6 Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025
version 5.10.1
posted on 2026-07-01
Version History Bug fixes and improvements 5.10.1 Jun 19 This version fine-tunes your everyday experience: the app is faster, your data displays more smoothly, and every detail has been carefully refined to support you in reaching your mobility goals with confidence. 5.10.0 Jun 17 Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 Jun 9 We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025
version 5.9.0
posted on 2026-06-11
Version History Several optimizations improve the app’s overall stability on a daily basis. 5.9.0 1d ago We improved translations and enhanced app reliability to support your progress with confidence. 5.8.5 Jun 1 Your Mayhem schedule stays perfectly synchronized, and your rewards appear at the right time for a clearer view of your progress. 5.8.4 May 21 Your programming now opens directly on today’s session for a smoother, more seamless experience. 5.8.3 May 11 Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025 Bug fixes and improvements 5.4.1 12/22/2025 Bug fixes and improvements 5.4.0 12/16/2025
version 5.8.2
posted on 2026-05-08
Version History Sports and mobility test visuals now display correctly, so you can stay focused without interruption. 5.8.2 Apr 28 Access the right exercise instantly, exactly when you need it. From a link or your program, your experience is now smoother and more seamless. Less searching, more focus on your mobility and progress. 5.8.1 Apr 22 This update makes your experience even smoother and more reliable every day. The duplicate syncing of activities recorded on Apple Watch to Apple Health has been fixed. 5.8.0 Apr 16 In this version, we improved the quality of the Essentials flows to make your experience even smoother and more enjoyable. Some sport visuals have also been updated. We also optimized text display on certain screens for more comfortable reading and an overall better experience. 5.7.0 Apr 13 Text fixes and translation improvements for a clearer experience. 5.6.2 Mar 23 This update improves the smoothness and reliability of your experience. The app is now more stable and responsive, so you can stay focused on your progress. 5.6.1 Mar 19 The new Essentials flows, available in the Daily category, are designed to work on the specific movements of your sport. These flows help you move better, perform better, and progress sustainably in your discipline.
This update makes GOWOD smoother every day. Apple Watch sessions now end properly and Garmin tracking is more stable. Adding CrossFit feels more natural and reading is clearer. A more reliable app to support your progress. 5.6.0 Mar 10 This update makes your experience even smoother. Apple Watch synchronization is now more reliable, ensuring seamless tracking. Unilateral protocols are recorded more consistently to accurately reflect your full work and clarify your progress. We’ve also implemented several fixes for a more stable and comfortable daily use. 5.5.8 Mar 2 This update makes your GOWOD experience even smoother and more personalized. The Apple Health integration has been optimized to ensure more reliable data tracking. The Challenge and Reminder features are moving to a freemium model to bring you even more value every day. We’ve also enhanced the overall experience, fixed several technical improvements, and refined the interface to better support your progress and mobility. 5.5.7 Feb 19 Bug fixes and improvements 5.5.6 Feb 17 Bug fixes and improvements 5.5.5 Feb 4 Bug fixes and improvements 5.5.4 Feb 4 Bug fixes and improvements 5.5.3 Feb 3 Bug fixes and improvements 5.5.2 Jan 29 Bug fixes and improvements 5.5.1 Jan 20 Bug fixes and improvements 5.5.0 Jan 15 Bug fixes and improvements 5.4.4 Jan 12 Bug fixes and improvements 5.4.3 12/31/2025 Bug fixes and improvements 5.4.2 12/23/2025 Bug fixes and improvements 5.4.1 12/22/2025 Bug fixes and improvements 5.4.0 12/16/2025 Option to skip the progress animations at the end of each protocol 5.3.1 11/26/2025 New feature: track your mobility time with progress bars and gradually unlock rewards. 5.3.0 11/06/2025 Bug fixes and improvements 5.2.8 10/30/2025 Bug fixes and improvements 5.2.7 10/27/2025
version 5.5.1
posted on 2026-01-20
Bug fixes and improvements
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